Knowing a home emotion can help you interpret how you or someone else will respond to things that occur. We often continually return to our home emotion and it can act like a circle of feelings where we are most comfortable. It can depend on how safe and comfortable you feel and can change between days, in different situations, and over the years as you age. While everyone may not have a home emotion, you probably know people who seem worried, angry, calm, or some other emotion most of the time. When you are relaxing, do you often find yourself feeling one particular emotion like happy or anxious for no apparent reason? This may be your home emotion. Your home emotion is the way you often feel when alone with no input from anyone else.
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